LIVE YOUR BEST LIFE
YOGA · THAI MASSAGE · DOULA
With over 15 years of teaching experience and over 1000 hours of training, Stacey has a vast amount of experience and knowledge.
A firm believer that personal exploration and growth are essential to the heart of a yoga practice, Stacey encourages her students to find the connection between yoga and their emotional well-being. She uses Ayurveda intertwined into all of her classes. She also uses a hands-on approach with her students and encourages them to listen to their bodies and their inner Self. She came to yoga out of a love for movement and exercise and continued for the endless challenges both on the mat and off.
Stacey teaches all levels, from beginners to advanced students and has worked with children as well as adults. Stacey has worked with the avid as well as occasional runners, prenatal/postnatal students, students with back pain, shoulder pain, golfers, skateboarders, snowboarders, and many, many more. While Stacey teaches group classes, she specializes in private lessons as her relationships with her students allow for their practices to grow and evolve more deeply.
Are you ready to change your life with yoga?
Thai Yoga Massage
Thai Yoga Bodywork offers a unique opportunity to renew your natural state of balance and ease. Nicknamed 'Lazy man's yoga', it is a series of slow rhythmic compressions (to muscles and energy pathways), gentle rocking movements, and gentle stretches. Slowly and smoothly, the body is relieved of tension and restrictions, creating an energized calm. By opening up the energy pathways, our life-force energy can freely circulate, improving your health, mood, and well-being.
Our efforts are most successful when we take time to take care of ourselves...mind, body, and spirit. Regular self-care infuses you with fresh energy, making it easier to bring this renewed vitality to the rest of your life.
Are you ready to feel your absolute best?
Congratulations! You're having a baby!
As a Birth Doula, Stacey can help you unravel the web of options and provide you with evidence-based research to help you make informed decisions. She will provide non-judgmental emotional support throughout your pregnancy and labor, and physical support throughout your labor and birth. Stacey will empower and work with your partner ensuring you have the best support team possible. She works for you alongside your health care providers, (either your Midwife, Nurse or Doctor), in your home, in the hospital of your choice, or at a birthing centre to provide you with exceptional care. After your baby’s birth Stacey visits you at home to support you with breastfeeding and answer any questions you might have about your labor and your precious newborn. Postpartum services also available.
Are you ready to have your best birth experience?